Sascha Klysz 9:18 row
2,429
Meters
9:18.9
Time
1:55.0
Pace
169
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 112 |
July 11, 2025 13:17:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,429 | 1:55.0 | 230 | 1091 | 21 | 153 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | 144 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 22 | 159 |
| 9:18.9 | 358 | 1:50.1 | 262 | 1200 | 24 | 166 |
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20min
app.erg.zone