Sascha Klysz 7x100m/1:10r row
700
Meters
1:53.9
Time
1:21.3
Pace
77
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 8:53.9 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2536 |
| Stroke Rate | 51 |
| Stroke Count | 99 |
| Drag Factor | 160 |
July 09, 2025 21:13:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 700 | 1:21.3 | 650 | 2536 | 51 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 55 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| r358 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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