Sascha Klysz 7x100m/1:10r SkiErg
700
Meters
2:02.7
Time
1:27.6
Pace
69
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:02.7 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2089 |
| Stroke Rate | 63 |
| Stroke Count | 131 |
| Drag Factor | 112 |
July 05, 2025 14:48:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 700 | 1:27.6 | 520 | 2089 | 63 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 64 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 63 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 59 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 66 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 62 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 66 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 66 | |
| r368 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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