Sascha Klysz 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 104 |
June 29, 2025 17:06:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 18 | 152 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 145 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 151 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 153 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 17 | 153 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 18 | 158 |
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10min ski
app.erg.zone