Sascha Klysz v1:00/1:30r...4 row
5,962
Meters
21:00.0
Time
1:45.6
Pace
462
Calories
176
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,064 |
| Overall Time | 26:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 116 |
June 29, 2025 16:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,962 | 1:45.6 | 297 | 1320 | 26 | 176 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 157 | |
| r: 1:30 | 34 | ||||||
| 9:00.0 | 2,513 | 1:47.4 | 282 | 1271 | 26 | 174 | |
| r: 2:00 | 38 | ||||||
| 7:00.0 | 1,987 | 1:45.6 | 296 | 1320 | 26 | 179 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 26 | 182 | |
| r102 |
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Workout Graph
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TOC
app.erg.zone