Sascha Klysz v922m/5:00r...3 row
2,746
Meters
9:06.5
Time
1:39.5
Pace
230
Calories
174
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 19:06.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 126 |
June 25, 2025 16:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.5 | 2,746 | 1:39.5 | 355 | 1522 | 30 | 174 | |
| 3:01.8 | 922 | 1:38.5 | 365 | 1556 | 32 | 173 | |
| r: 5:00 | 57 | ||||||
| 3:04.4 | 918 | 1:40.4 | 345 | 1488 | 30 | 175 | |
| r: 5:00 | 58 | ||||||
| 3:00.3 | 906 | 1:39.5 | 355 | 1522 | 31 | 176 | |
| r115 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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