Sascha Klysz 3x15:00/2:30r SkiErg
5,977
Meters
22:28.8
Time
1:52.8
Pace
424
Calories
168
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,027 |
| Overall Time | 29:58.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 44 |
| Stroke Count | 1012 |
| Drag Factor | 65 |
June 25, 2025 16:27:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,977 | 1:52.8 | 244 | 1138 | 44 | 168 |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 44 | 168 |
| 3:44.4 | 1,013 | 1:50.7 | 258 | 1186 | 47 | 170 |
| 3:44.4 | 1,012 | 1:50.8 | 257 | 1183 | 47 | 170 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15m intervals
app.erg.zone