Sascha Klysz 3x15:00/2:30r SkiErg
10,826
Meters
45:00.0
Time
2:04.6
Pace
689
Calories
144
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,949 |
| Overall Time | 52:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 40 |
| Stroke Count | 1839 |
| Drag Factor | 66 |
June 20, 2025 14:47:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,826 | 2:04.6 | 180 | 921 | 40 | 144 |
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 41 | 143 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 40 | 144 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 41 | 145 |
| r123 |
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Workout Graph
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15m intervals
app.erg.zone