Sascha Klysz 30:07 row
7,191
Meters
30:07.7
Time
2:05.6
Pace
455
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 112 |
June 19, 2025 18:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,191 | 2:05.6 | 176 | 906 | 17 | 137 |
| 7:30.0 | 1,804 | 2:04.7 | 180 | 920 | 18 | 133 |
| 15:00.0 | 1,788 | 2:05.8 | 176 | 904 | 17 | 136 |
| 22:30.0 | 1,788 | 2:05.8 | 176 | 904 | 17 | 139 |
| 30:00.0 | 1,788 | 2:05.8 | 176 | 904 | 17 | 142 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 142 |
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60min
app.erg.zone