Sascha Klysz 40:04 row
9,736
Meters
40:04.3
Time
2:03.4
Pace
628
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 104 |
June 18, 2025 18:52:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,736 | 2:03.4 | 186 | 939 | 18 | 142 |
| 7:30.0 | 1,820 | 2:03.6 | 185 | 937 | 19 | 138 |
| 15:00.0 | 1,772 | 2:06.9 | 171 | 888 | 18 | 141 |
| 22:30.0 | 1,836 | 2:02.5 | 190 | 954 | 19 | 143 |
| 30:00.0 | 1,832 | 2:02.8 | 189 | 950 | 18 | 140 |
| 37:30.0 | 1,841 | 2:02.2 | 192 | 959 | 19 | 146 |
| 40:04.3 | 636 | 2:01.3 | 196 | 974 | 19 | 149 |
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60min
app.erg.zone