Sascha Klysz 4x10:00/3:30r SkiErg
9,859
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
159
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,012 |
| Overall Time | 50:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 46 |
| Stroke Count | 1835 |
| Drag Factor | 66 |
June 18, 2025 10:22:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,859 | 2:01.7 | 194 | 968 | 46 | 159 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 46 | 157 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 46 | 157 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 46 | 160 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 47 | 164 |
| r153 |
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4x10min
app.erg.zone