Sascha Klysz 30:11 row
7,220
Meters
30:11.1
Time
2:05.4
Pace
456
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 106 |
June 15, 2025 14:40:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 7,220 | 2:05.4 | 177 | 910 | 456 | 17 | 139 |
| 7:30.0 | 1,799 | 2:05.0 | 179 | 915 | 114 | 18 | 137 |
| 15:00.0 | 1,794 | 2:05.4 | 177 | 910 | 113 | 18 | 139 |
| 22:30.0 | 1,798 | 2:05.1 | 179 | 914 | 114 | 18 | 139 |
| 30:00.0 | 1,796 | 2:05.2 | 178 | 912 | 114 | 18 | 144 |
| 30:11.1 | 34 | 2:43.2 | 80 | 576 | 1 | 11 | 144 |
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60min
app.erg.zone