Sascha Klysz v1000m/3:43r...5 SkiErg
5,000
Meters
18:39.8
Time
1:51.9
Pace
357
Calories
168
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 5,234 |
| Overall Time | 36:36.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 46 |
| Stroke Count | 869 |
| Drag Factor | 74 |
June 13, 2025 16:49:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1157 | 46 | 168 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 45 | 160 | |
| r: 3:43 | 40 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 46 | 167 | |
| r: 3:47 | 50 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 48 | 170 | |
| r: 3:46 | 50 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 47 | 172 | |
| r: 3:46 | 49 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 47 | 172 | |
| r: 2:55 | 45 | ||||||
| r234 |
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Workout Graph
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1k intervals
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