Sascha Klysz 2x10:00/3:30r SkiErg
4,928
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 852 |
| Drag Factor | 80 |
June 08, 2025 15:18:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 42 | 157 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 42 | 156 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 43 | 158 |
| r93 |
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Workout Graph
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4x10min
app.erg.zone