Sascha Klysz 4x10:00/3:30r SkiErg
9,746
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
155
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,872 |
| Overall Time | 50:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 46 |
| Stroke Count | 1865 |
| Drag Factor | 79 |
June 02, 2025 18:40:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,746 | 2:03.1 | 188 | 945 | 46 | 155 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 44 | 155 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 47 | 154 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 48 | 154 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 47 | 160 |
| r126 |
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Workout Graph
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4x10min
app.erg.zone