Sascha Klysz 6x250m/2:00r SkiErg
1,500
Meters
4:33.7
Time
1:31.2
Pace
139
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 16:33.7 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 59 |
| Stroke Count | 273 |
| Drag Factor | 109 |
May 26, 2025 21:43:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,500 | 1:31.2 | 461 | 1886 | 59 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 59 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 59 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 59 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 60 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 59 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 61 | |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x250m
app.erg.zone