Sascha Klysz v500m/0:50r...9 row
4,500
Meters
14:34.3
Time
1:37.1
Pace
388
Calories
174
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:59.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 131 |
May 23, 2025 13:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.3 | 4,500 | 1:37.1 | 382 | 1613 | 31 | 174 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 165 | |
| r: 0:50 | 45 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | 171 | |
| r: 1:20 | 47 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 173 | |
| r: 0:45 | 41 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | 175 | |
| r: 0:55 | 52 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 176 | |
| r: 1:45 | 56 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | 174 | |
| r: 1:10 | 43 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | 177 | |
| r: 0:45 | 33 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 178 | |
| r: 2:55 | 55 | ||||||
| 1:29.3 | 500 | 1:29.3 | 491 | 1991 | 42 | 178 | |
| r372 |
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Workout Graph
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4. The Beggar's Life - ROWBIN HOOD Season #3
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