Sascha Klysz 6x250m/1:30r SkiErg
1,500
Meters
4:37.6
Time
1:32.5
Pace
138
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 13:37.6 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 58 |
| Stroke Count | 271 |
| Drag Factor | 109 |
May 21, 2025 21:21:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,500 | 1:32.5 | 442 | 1820 | 58 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 59 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 58 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 58 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 59 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 59 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 59 | |
| r307 |
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Workout Graph
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6x250m
app.erg.zone