Sascha Klysz v500m/0:50r...9 row
4,500
Meters
14:45.7
Time
1:38.4
Pace
382
Calories
169
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,911 |
| Overall Time | 25:10.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 133 |
May 18, 2025 19:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.7 | 4,500 | 1:38.4 | 367 | 1563 | 30 | 169 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 161 | |
| r: 0:50 | 46 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 165 | |
| r: 1:20 | 72 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 168 | |
| r: 0:45 | 39 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 171 | |
| r: 0:55 | 52 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 171 | |
| r: 1:45 | 52 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 171 | |
| r: 1:10 | 53 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 172 | |
| r: 0:45 | 40 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 173 | |
| r: 2:55 | 57 | ||||||
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 41 | 174 | |
| r411 |
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Workout Graph
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4. The Beggar's Life - ROWBIN HOOD Season #3
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