Sascha Klysz 8:25 row
2,215
Meters
8:25.5
Time
1:54.1
Pace
156
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 115 |
May 18, 2025 18:57:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,215 | 1:54.1 | 236 | 1110 | 22 | 150 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | 148 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 23 | 153 |
| 8:25.5 | 111 | 1:54.8 | 231 | 1094 | 22 | 157 |
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20min
app.erg.zone