Sascha Klysz 20:00 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 104 |
May 16, 2025 14:10:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 18 | 146 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 144 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 18 | 147 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 18 | 147 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | 148 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 19 | 147 |
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20min
app.erg.zone