Sascha Klysz 12:05 row
3,155
Meters
12:05.8
Time
1:55.0
Pace
219
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 121 |
May 16, 2025 12:52:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,155 | 1:55.0 | 230 | 1091 | 21 | 156 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 145 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 21 | 158 |
| 12:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 23 | 166 |
| 12:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 167 |
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20min
app.erg.zone