Sascha Klysz 6x250m/2:00r SkiErg
1,500
Meters
4:38.7
Time
1:32.9
Pace
137
Calories
167
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 16:38.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 59 |
| Stroke Count | 278 |
| Drag Factor | 92 |
May 14, 2025 21:10:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,500 | 1:32.9 | 437 | 1802 | 59 | 167 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 60 | 162 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 59 | 166 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 59 | 168 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 59 | 169 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 59 | 170 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 61 | 172 |
| r300 |
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Workout Graph
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6x250m
app.erg.zone