Sascha Klysz 20:00 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 111 |
May 09, 2025 14:13:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 18 | 150 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 19 | 147 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 148 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 149 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | 151 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 19 | 158 |
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20min
app.erg.zone