Sascha Klysz 12:06 row
3,205
Meters
12:06.4
Time
1:53.3
Pace
226
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 112 |
May 09, 2025 12:52:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,205 | 1:53.3 | 240 | 1127 | 22 | 156 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 150 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 22 | 156 |
| 12:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 24 | 163 |
| 12:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 164 |
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20min
app.erg.zone