Sascha Klysz 6x250m/1:30r SkiErg
1,500
Meters
4:42.3
Time
1:34.1
Pace
133
Calories
166
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 13:42.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 59 |
| Stroke Count | 281 |
| Drag Factor | 88 |
May 07, 2025 21:09:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,500 | 1:34.1 | 420 | 1745 | 59 | 166 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 60 | 160 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 59 | 165 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 60 | 164 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 59 | 169 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 60 | 170 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 62 | 171 |
| r296 |
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6x250m
app.erg.zone