Sascha Klysz 20:00 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 106 |
May 04, 2025 14:53:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 18 | 151 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 147 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 149 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 18 | 148 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 18 | 153 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 18 | 159 |
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20min
app.erg.zone