Sascha Klysz v4:00/2:30r...5 row
5,867
Meters
20:00.0
Time
1:42.2
Pace
474
Calories
174
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 130 |
May 04, 2025 14:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,867 | 1:42.2 | 327 | 1426 | 27 | 174 | |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 31 | 171 | |
| r: 2:30 | 38 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 26 | 173 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 26 | 175 | |
| r: 1:30 | 32 | ||||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 30 | 178 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 24 | 176 | |
| r120 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g