Sascha Klysz v1000m/3:00r...4 row
2,400
Meters
7:40.4
Time
1:35.9
Pace
212
Calories
173
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 14:40.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 131 |
May 02, 2025 11:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.4 | 2,400 | 1:35.9 | 397 | 1665 | 33 | 173 | |
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 32 | 173 | |
| r: 3:00 | 59 | ||||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 40 | 171 | |
| r: 2:00 | 61 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 163 | |
| r: 2:00 | 37 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 32 | 175 | |
| r157 |
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Workout Graph
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