Sascha Klysz 11:28 row
3,015
Meters
11:28.2
Time
1:54.1
Pace
212
Calories
161
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 118 |
May 02, 2025 11:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,015 | 1:54.1 | 235 | 1110 | 21 | 161 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 152 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 21 | 165 |
| 11:28.2 | 939 | 1:50.8 | 257 | 1184 | 23 | 169 |
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20min
app.erg.zone