Sascha Klysz v4:00/3:00r...5 row
3,940
Meters
13:00.0
Time
1:38.9
Pace
334
Calories
169
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,079 |
| Overall Time | 22:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 134 |
April 29, 2025 12:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,940 | 1:38.9 | 361 | 1542 | 32 | 169 | |
| 4:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 34 | 171 | |
| r: 3:00 | 35 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | 169 | |
| r: 2:30 | 44 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | 168 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 164 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | 171 | |
| r139 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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