Sascha Klysz 11:23 row
3,029
Meters
11:23.7
Time
1:52.8
Pace
217
Calories
156
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 122 |
April 29, 2025 12:12:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,029 | 1:52.8 | 243 | 1137 | 23 | 156 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 147 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 157 |
| 11:23.7 | 945 | 1:47.7 | 280 | 1262 | 25 | 167 |
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20min
app.erg.zone