Sascha Klysz 15:00 SkiErg
4,110
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
167
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 45 |
| Stroke Count | 687 |
| Drag Factor | 80 |
April 21, 2025 17:46:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1217 | 45 | 167 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 45 | 157 |
| 6:00.0 | 811 | 1:50.9 | 256 | 1181 | 46 | 164 |
| 9:00.0 | 821 | 1:49.6 | 266 | 1214 | 46 | 168 |
| 12:00.0 | 828 | 1:48.6 | 273 | 1237 | 46 | 171 |
| 15:00.0 | 843 | 1:46.7 | 288 | 1289 | 45 | 175 |
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Workout Graph
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15min ski
app.erg.zone