Sascha Klysz 20:00 row
4,966
Meters
20:00.0
Time
2:00.8
Pace
328
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 115 |
April 18, 2025 14:31:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 18 | 155 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 147 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 152 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | 153 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 18 | 157 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 18 | 167 |
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20min
app.erg.zone