Sascha Klysz 10:00 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 134 |
April 18, 2025 13:09:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 19 | 149 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 137 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 143 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 150 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 19 | 152 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 163 |
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Workout Graph
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10min ski
app.erg.zone