Sascha Klysz 15:00 row
4,015
Meters
15:00.0
Time
1:52.0
Pace
286
Calories
160
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 123 |
April 14, 2025 19:07:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 19 | 160 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | 144 |
| 6:00.0 | 793 | 1:53.4 | 239 | 1123 | 20 | 157 |
| 9:00.0 | 798 | 1:52.7 | 244 | 1139 | 19 | 161 |
| 12:00.0 | 809 | 1:51.2 | 254 | 1174 | 19 | 166 |
| 15:00.0 | 829 | 1:48.5 | 274 | 1241 | 20 | 172 |
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Workout Graph
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15min ski
app.erg.zone