Sascha Klysz 15:00 SkiErg
3,969
Meters
15:00.0
Time
1:53.3
Pace
278
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 44 |
| Stroke Count | 667 |
| Drag Factor | 77 |
April 12, 2025 16:02:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 44 | 165 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 48 | 158 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1099 | 45 | 163 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 44 | 166 |
| 12:00.0 | 792 | 1:53.6 | 239 | 1120 | 44 | 166 |
| 15:00.0 | 803 | 1:52.0 | 249 | 1155 | 42 | 172 |
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15min ski
app.erg.zone