Sascha Klysz v3333m/3:33r...4 row
7,332
Meters
25:32.4
Time
1:44.5
Pace
579
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,457 |
| Overall Time | 36:11.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 134 |
April 11, 2025 13:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.4 | 7,332 | 1:44.5 | 307 | 1355 | 27 | 165 | |
| 11:36.7 | 3,333 | 1:44.5 | 307 | 1355 | 27 | 175 | |
| r: 3:33 | 49 | ||||||
| 0:58.6 | 333 | 1:27.9 | 514 | 2068 | 44 | 176 | |
| r: 3:33 | 29 | ||||||
| 11:58.5 | 3,333 | 1:47.7 | 280 | 1261 | 26 | 157 | |
| r: 3:33 | 47 | ||||||
| 0:58.6 | 333 | 1:27.9 | 514 | 2068 | 47 | 137 | |
| r125 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA