Jay Cain v2000m/3:00r...3 row
3,500
Meters
12:53.8
Time
1:50.5
Pace
255
Calories
172
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 18:53.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 119 |
January 19, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.8 | 3,500 | 1:50.5 | 259 | 1191 | 25 | 172 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 24 | 168 | |
| r: 3:00 | 18 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | 173 | |
| r: 2:00 | 11 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 175 | |
| r: 1:00 | 14 | ||||||
| r43 |
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Workout Graph
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