Jay Cain 18000m row
18,000
Meters
1:28:41.1
Time
2:27.8
Pace
993
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1896 |
| Drag Factor | 106 |
December 21, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:41.1 | 18,000 | 2:27.8 | 108 | 673 | 21 | 131 |
| 18:04.9 | 3,600 | 2:30.6 | 102 | 652 | 21 | 122 |
| 17:53.3 | 7,200 | 2:29.0 | 106 | 663 | 22 | 124 |
| 17:45.4 | 10,800 | 2:27.9 | 108 | 671 | 21 | 130 |
| 17:44.1 | 14,400 | 2:27.7 | 108 | 673 | 21 | 136 |
| 17:13.4 | 18,000 | 2:23.5 | 118 | 707 | 21 | 145 |
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Workout Graph
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