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Jay Cain v0:45/0:45r...20 row

3,723

Meters

15:00.0

Time

2:00.8

Pace

236

Calories

143

Heart Rate

Rest Distance2,920
Rest Time15:00.0
Overall Distance6,643
Overall Time30:00.0
Average Watts198
Calories Per Hour982
Stroke Rate24
Stroke Count705
Drag Factor106

December 15, 2024 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,723 2:00.8 198 982 24 143
0:45.0 199 1:53.0 242 1133 25 124
r: 0:45 132
0:45.0 189 1:59.0 207 1013 25 134
r: 0:45 142
0:45.0 192 1:57.1 217 1048 25 135
r: 0:45 145
0:45.0 190 1:58.4 211 1025 24 138
r: 0:45 153
0:45.0 190 1:58.4 211 1025 25 143
r: 0:45 154
0:45.0 184 2:02.2 191 958 24 143
r: 0:45 152
0:45.0 190 1:58.4 211 1025 27 146
r: 0:45 160
0:45.0 188 1:59.6 204 1002 25 146
r: 0:45 152
0:45.0 185 2:01.6 195 969 27 150
r: 0:45 154
0:45.0 184 2:02.2 191 958 27 149
r: 0:45 153
0:45.0 182 2:03.6 185 937 25 150
r: 0:45 133
0:45.0 180 2:05.0 179 916 25 143
r: 0:45 140
0:45.0 179 2:05.6 176 906 24 142
r: 0:45 145
0:45.0 180 2:05.0 179 916 24 144
r: 0:45 129
0:45.0 181 2:04.3 182 927 24 138
r: 0:45 141
0:45.0 174 2:09.3 162 857 24 143
r: 0:45 152
0:45.0 181 2:04.3 182 927 24 143
r: 0:45 148
0:45.0 183 2:02.9 188 948 24 144
r: 0:45 153
0:45.0 193 1:56.5 221 1060 25 151
r: 0:45 160
0:45.0 199 1:53.0 242 1133 25 156
r: 0:45 122
r2,920

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Workout Graph

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