Jay Cain 2000m row
2,000
Meters
9:53.7
Time
2:28.4
Pace
107
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 111 |
December 10, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 21 | 136 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 22 | 135 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 22 | 137 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 22 | 135 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 21 | 138 |
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Workout Graph
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