Jay Cain 3000m row
3,000
Meters
14:39.2
Time
2:26.5
Pace
164
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
December 04, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,000 | 2:26.5 | 111 | 682 | 20 | 123 |
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 21 | 115 |
| 2:53.7 | 1,200 | 2:24.7 | 115 | 697 | 20 | 115 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 691 | 21 | 130 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 651 | 21 | 129 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 19 | 127 |
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Workout Graph
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