Jay Cain v2:00/1:00r...7 row
4,028
Meters
17:00.0
Time
2:06.6
Pace
249
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 109 |
June 30, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,028 | 2:06.6 | 172 | 893 | 25 | 130 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 122 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 129 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 129 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 130 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 131 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 133 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 137 | |
| r: 1:00 | 14 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.