Jay Cain v25c/1:00r...10 row
3,101
Meters
10:46.0
Time
1:44.1
Pace
250
Calories
169
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 20:46.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 108 |
June 01, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.0 | 3,101 | 1:44.1 | 310 | 1365 | 29 | 169 | |
| 0:50.9 | 270 | 1:34.2 | 418 | 1738 | 31 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:03.9 | 307 | 1:44.0 | 311 | 1368 | 30 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1256 | 29 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:15.3 | 340 | 1:50.7 | 258 | 1187 | 29 | 164 | |
| r: 1:00 | 21 | ||||||
| 0:57.5 | 291 | 1:38.7 | 363 | 1549 | 30 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:04.8 | 312 | 1:43.8 | 313 | 1375 | 30 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 29 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:09.4 | 323 | 1:47.4 | 282 | 1271 | 29 | 175 | |
| r: 1:00 | 15 | ||||||
| 1:03.5 | 308 | 1:43.0 | 320 | 1399 | 29 | 180 | |
| r: 1:00 | 21 | ||||||
| 0:56.9 | 289 | 1:38.4 | 367 | 1562 | 30 | 184 | |
| r: 1:00 | 21 | ||||||
| r195 |
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Workout Graph
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