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Jay Cain v0:20/0:10r...24 row

2,406

Meters

8:00.0

Time

1:39.7

Pace

188

Calories

159

Heart Rate

Rest Distance767
Rest Time11:40.0
Overall Distance3,173
Overall Time19:40.0
Average Watts353
Calories Per Hour1513
Stroke Rate32
Stroke Count350
Drag Factor116

April 29, 2024 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,406 1:39.7 353 1513 32 159
0:20.0 98 1:42.0 329 1433 33 118
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 130
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 140
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 150
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30 155
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 158
r: 0:10 34
0:20.0 99 1:41.0 340 1468 30 161
r: 4:00 21
0:20.0 102 1:38.0 371 1578 33 140
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 153
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33 160
r: 0:10 34
0:20.0 101 1:39.0 361 1541 30 163
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33 169
r: 0:10 34
0:20.0 103 1:37.0 382 1616 33 171
r: 0:10 34
0:20.0 103 1:37.0 382 1616 30 173
r: 0:10 36
0:20.0 105 1:35.2 405 1694 33 175
r: 4:00 22
0:20.0 105 1:35.2 405 1694 36 147
r: 0:10 37
0:20.0 107 1:33.4 429 1775 36 163
r: 0:10 37
0:20.0 103 1:37.0 382 1616 33 172
r: 0:10 31
0:20.0 99 1:41.0 340 1468 33 175
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 173
r: 0:10 31
0:20.0 99 1:41.0 340 1468 30 175
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33 180
r: 0:10 33
0:20.0 104 1:36.1 394 1654 33 180
r: 0:10 15
r767

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