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Jay Cain v0:45/0:45r...20 row

4,316

Meters

15:00.0

Time

1:44.2

Pace

333

Calories

154

Heart Rate

Rest Distance314
Rest Time15:00.0
Overall Distance4,630
Overall Time30:00.0
Average Watts309
Calories Per Hour1362
Stroke Rate28
Stroke Count439
Drag Factor149

April 22, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,316 1:44.2 309 1362 28 154
0:45.0 218 1:43.2 318 1395 29 119
r: 0:45 18
0:45.0 217 1:43.6 314 1380 29 140
r: 0:45 19
0:45.0 212 1:46.1 293 1307 28 143
r: 0:45 16
0:45.0 226 1:39.5 355 1520 29 154
r: 0:45 18
0:45.0 211 1:46.6 289 1293 28 150
r: 0:45 15
0:45.0 205 1:49.7 265 1211 27 150
r: 0:45 11
0:45.0 209 1:47.6 281 1265 27 151
r: 0:45 12
0:45.0 217 1:43.6 314 1380 28 155
r: 0:45 16
0:45.0 215 1:44.6 305 1350 28 157
r: 0:45 10
0:45.0 212 1:46.1 293 1307 28 158
r: 0:45 13
0:45.0 220 1:42.2 327 1426 28 160
r: 0:45 18
0:45.0 210 1:47.1 285 1279 28 157
r: 0:45 20
0:45.0 212 1:46.1 293 1307 28 159
r: 0:45 16
0:45.0 213 1:45.6 297 1321 28 160
r: 0:45 13
0:45.0 204 1:50.2 261 1197 28 156
r: 0:45 16
0:45.0 211 1:46.6 289 1293 28 158
r: 0:45 17
0:45.0 212 1:46.1 293 1307 28 159
r: 0:45 25
0:45.0 227 1:39.1 359 1536 28 167
r: 0:45 12
0:45.0 224 1:40.4 345 1488 28 170
r: 0:45 13
0:45.0 241 1:33.3 430 1780 31 175
r: 0:45 16
r314

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Workout Graph

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