Jay Cain v1000m/1:00r...3 row
3,000
Meters
13:22.9
Time
2:13.8
Pace
179
Calories
139
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 93 |
April 18, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 24 | 139 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | 139 | |
| r: 1:00 | 11 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 144 | |
| r: 1:00 | 18 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 | 135 | |
| r: 1:00 | 13 | ||||||
| r42 |
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Workout Graph
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