Jay Cain v50c/2:00r...5 row
2,010
Meters
7:26.3
Time
1:51.0
Pace
150
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 17:26.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 125 |
July 29, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.3 | 2,010 | 1:51.0 | 256 | 1180 | 30 | 161 | |
| 2:56.4 | 740 | 1:59.1 | 207 | 1011 | 28 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:05.9 | 557 | 1:53.0 | 242 | 1134 | 29 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:21.1 | 384 | 1:45.5 | 297 | 1322 | 33 | 169 | |
| r: 2:00 | 19 | ||||||
| 0:44.8 | 229 | 1:37.8 | 374 | 1587 | 35 | 163 | |
| r: 2:00 | 18 | ||||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1974 | 40 | 145 | |
| r: 2:00 | 24 | ||||||
| r93 |
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Workout Graph
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