Jay Cain v5:00/r...8 row
3,742
Meters
19:00.0
Time
2:32.3
Pace
224
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,742 |
| Overall Time | 19:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 114 |
July 26, 2022 09:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,742 | 2:32.3 | 99 | 640 | 21 | 145 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 128 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 157 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 17 | 120 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 165 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 18 | 132 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 174 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 17 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 146 |
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Workout Graph
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